Twenty Six Fist Form

The form is made up of six parts with 26 strikes. Each part is learned separately to the others and analysed for applications drills and exercises. Then all the parts are performed as a standard form in three ways

1. The left side

2. The right side

3. Straight line style.

26 Fist Form Part One

Horse stance straight punch

Cat stance corkscrew punch

Wide dragon stance uppercut
No striking set

Part two

Move from the left side first, stepping to right handed dragon stance, strike left hand back fist then right hand scrape punch.


Jump to the baseline using the rear leg.
 

Clear with the left hand
and execute a right hand palm strike.

Step left to 45 degree cat stance strike vertical fingers beginning with the left hand.

 
 
Step forward to left dragon stance, striking in panther fist three times. The left hand should finish forward

 
Part three

Using the left side first step to right dragon stance.

Strike with short reverse punch ( pat pat hit )

Step forward to right horse stance

Using the right hand first strike in outside palm twice.

Step up to high inside block

Step to horse inverted finger strike

Step through to right dragon strike in phoenix head fist five times.
You should finish on the right hand.

Part four

Straight punch

Hook stance Tiger clears

Rotating block to double diagonal palms

To long arm strike palms upward.

Step to dragon stance with dragon head fist six times
 
 

Part five

Standing fake elbow strike
 

Drop to horse stance and deliver an elbow strike with the left hand

Southern long arm ( reverse round house strike)

Jump to horse stance on the base line execute front slapping palms.

Step to dragon stance and front finger jab.

Step through to horse stance and execute slip punches six times.

Part six

Step to right dragon stance and drum punch ( level hammer fist)

 
 
Step to horse stance and strike inverted palm twice.



 
 
 
 
 
Raise to crane stance and mantis block and strike (catching block)

Leap in a reverse jump and deliver back fist followed by leopard strike as you land in kneeling stance.

End

Straight line style just keep moving forward in a straight line with out any turns

When using other methods the turns are placed after...

Part two

Part three

and part five.

TWENTY SIX FIST FORM

The form is made up of six parts with 26 strikes. Each part is learned separately to the others and analysed for applications drills and exercises. Then all the parts are performed as a standard form in three ways

1. The left side

2. The right side

3. Straight line style.

26 fist form Part One

Horse stance straight punch

Cat stance corkscrew punch

Wide dragon stance uppercut

No striking set

Part two

Move from the left side first, stepping to right handed dragon stance, strike left hand back fist then right hand scrape punch.

Jump to the baseline using the rear leg.

Clear with the left hand and execute a right hand palm strike.

Step left to 45 degree cat stance strike vertical fingers beginning with the left hand.

Step forward to left dragon stance, striking in panther fist three times. The left hand should finish forward

Part three

Using the left side first step to right dragon stance.

Strike with short reverse punch ( pat pat hit )

Step forward to right horse stance

Using the right hand first strike in outside palm twice.

Step up to high inside block

Step to horse inverted finger strike

Step through to right dragon strike in phoenix head fist five times.

You should finish on the right hand.

Part four

Straight punch

Hook stance Tiger clears

Rotating block to double diagonal palms

To long arm strike palms upward.

Step to dragon stance with dragon head fist six times

Part five

Standing fake elbow strike

Drop to horse stance and deliver an elbow strike with the left hand

Southern long arm ( reverse round house strike)

Jump to horse stance on the base line execute front slapping palms.

Step to dragon stance and front finger jab.

Step through to horse stance and execute slip punches six times.

Part six

Step to right dragon stance and drum punch ( level hammer fist)

Step to horse stance and strike inverted palm twice.

Raise to crane stance and mantis block and strike (catching block)

Leap in a reverse jump and deliver back fist followed by leopard strike as you land in kneeling stance.

End

Straight line style just keep moving forward in a straight line with out any turns

When using other methods the turns are placed after...

Part two

Part three

and part five.